The process
Complete mental health care,
simplified.
01
Match
Browse verified online psychologists and coaches. Filter by speciality, availability, and budget. Or take our 2-minute quiz for a personalised recommendation.
02
Connect
Book a session directly. Secure, end-to-end encrypted video calls from anywhere — on your phone, tablet, or desktop. No downloads required. Or come to the specialist's office for offline session.
03
Grow
Access free habit and goal tracking software, built-in mood trackers, guided breathing, grounding exercises, and a personal journal between sessions — so progress continues every day.
The app
More than just
therapy sessions.
Between sessions, MindCourse keeps you supported with evidence-based wellness tools — breathing techniques, body scans, gratitude practices, and mood tracking, all built into the same app. Deal with Anxiety, Overwhelming emotions, and manage your stress level - all in one app.
4-7-8 & Box Breathing
Clinically validated breathing techniques that activate your parasympathetic nervous system in minutes.
5-4-3-2-1 Grounding
Write-in sensory exercises that interrupt anxiety spirals by anchoring you to the present moment.
Body Scan Meditation
Full 12-minute MBSR-based body scan with progressive region guidance and a real-time progress ring.
Mood & Progress Tracking
Daily check-ins, mood history, and habit tracking to show you how far you've come.
Keep your journal safe and always available
Daily check-ins, mood history graphs, and streak tracking to show you how far you've come.
Privacy first
Your privacy is
our priority.
Mental health is deeply personal. MindCourse is built on a foundation of strict data protection, clinical ethics, and transparent practices — so you can focus on healing.
Full GDPR compliance — your data never crosses EU borders without your explicit consent.
End-to-end encryption on all video sessions and messages.
Zero data sold to advertisers or third-party platforms.
All specialists manually vetted by our clinical governance board.
Right to deletion — remove your account and all data at any time.
GDPR Compliant
EU-hosted data, compliant by design
End-to-End Encrypted
Your conversations and notes are encrypted at rest and in transit
Verified Specialists
Every profile manually approved
Anonymous Mode
Browse without revealing your identity
What clients say
"The breathing exercises genuinely got me through a panic attack. Having everything in one place — my therapist, my tools, my journal — makes it feel manageable."
Emma, 29
London
"I'd been putting off therapy for years because of the friction. MindCourse made it feel approachable. Booked my first session within 10 minutes of signing up."
Marcus, 34
Amsterdam
"The mood tracking showed me patterns I never would have spotted on my own. My therapist uses it to shape our sessions. It's changed how I think about progress."
Sophia, 26
Dublin
Frequently asked
Your mental health journey
starts today.
Join thousands of people taking meaningful steps toward wellbeing. No commitment required — start with the free wellness tools.